Vitamin D nutrition supplement essentially aids the body’s absorption of calcium, experts say. Without it, we are exposed to a higher risk of osteoporosis.
You need vitamin D nutrition supplement for calcium to be absorbed in the body. Thus, without vitamin D, there is a higher risk of osteoporosis as calcium is important in the formation and production of bone tissue.
The ultraviolet rays of the sun aid in the conversion of vitamin D in the skin. Concerned about sun exposure? Don’t worry. You only need 10 to 15 minutes of sun exposure a day to get vitamin D going in the body. Go out from 6 a.m. to 10 a.m., when the heat of the sun is still skin-friendly, especially on the face, arms, legs and back.
What if you work the night shift? Vitamin D deficiency can occur among those who are not getting adequate sun exposure like those who work at night.
Load up on multivitamins with components of vitamin D and dairy products like milk fortified with vitamin D, cheese, butter, and cream. Also, they should try soy milk, fortified breakfast cereals, oysters, and fatty fish like tuna, and salmon. Calcium nutrition supplement with vitamin D content is good, too.
Vitamin D nutrition supplement will not be converted adequately if you have kidney or liver problems like liver cirrhosis.
Should you get a nutrition supplement? It is difficult to establish the desirable dietary intake for vitamin D nutrition supplement, since the main source of vitamin D is the effect of ultraviolet light on the skin.
A 2011 US National Institute of Health report states that the RDA for vitamin D nutrition supplement is 10 mcg for 0 to 12 months; 15 mcg for 1 to 13 years old; 15 mcg for 14 to 18 years old; 15 mcg for 19 to 50 years old; 15 mcg for pregnant and breastfeeding women; 15 mcg for 19 to 70 years old; and 20 mcg for those 70+ years old. The RDA for vitamin D nutrition supplement stated above is based on data for Caucasians. People of tropical areas can also adapt the same, but deficiency rarely occurs because they have adequate sunlight exposure.
An overdose of vitamin D almost always occurs from using too much nutrition supplement. Should there be “excessive” intake of vitamin D, the person may suffer increased calcium deposits in the heart and lungs, kidney stones, vomiting and nausea, and confusion or sometimes disorientation.