The Daily D

Vitamin D nutrition supplement essentially aids the body’s absorption of calcium, experts say. Without it, we are exposed to a higher risk of osteoporosis.

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You need vitamin D nutrition supplement for calcium to be absorbed in the body. Thus, without vitamin D, there is a higher risk of osteoporosis as calcium is important in the formation and production of bone tissue.

The ultraviolet rays of the sun aid in the conversion of vitamin D in the skin. Concerned about sun exposure? Don’t worry. You only need 10 to 15 minutes of sun exposure a day to get vitamin D going in the body. Go out from 6 a.m. to 10 a.m., when the heat of the sun is still skin-friendly, especially on the face, arms, legs and back.

What if you work the night shift? Vitamin D deficiency can occur among those who are not getting adequate sun exposure like those who work at night.

Load up on multivitamins with components of vitamin D and dairy products like milk fortified with vitamin D, cheese, butter, and cream. Also, they should try soy milk, fortified breakfast cereals, oysters, and fatty fish like tuna, and salmon. Calcium nutrition supplement with vitamin D content is good, too.

Vitamin D nutrition supplement will not be converted adequately if you have kidney or liver problems like liver cirrhosis.

Should you get a nutrition supplement? It is difficult to establish the desirable dietary intake for vitamin D nutrition supplement, since the main source of vitamin D is the effect of ultraviolet light on the skin.

A 2011 US National Institute of Health report states that the RDA for vitamin D nutrition supplement is 10 mcg for 0 to 12 months; 15 mcg for 1 to 13 years old; 15 mcg for 14 to 18 years old; 15 mcg for 19 to 50 years old; 15 mcg for pregnant and breastfeeding women; 15 mcg for 19 to 70 years old; and 20 mcg for those 70+ years old. The RDA for vitamin D nutrition supplement stated above is based on data for Caucasians. People of tropical areas can also adapt the same, but deficiency rarely occurs because they have adequate sunlight exposure.

An overdose of vitamin D almost always occurs from using too much nutrition supplement. Should there be “excessive” intake of vitamin D, the person may suffer increased calcium deposits in the heart and lungs, kidney stones, vomiting and nausea, and confusion or sometimes disorientation.

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The Secret to Being Healthy

Each role you take on makes heavy demands on you. With a thousand and one things needing your attention, it’s not uncommon to forget yourself. But you owe it to yourself to have time and space to grow.

As you go about pursuing your dreams and plans, you must never forget yourself in the process. Remember: you can better fulfill your roles when you have the strength that comes from taking care of yourself. Allow yourself time to breathe, to get in touch with yourself, and to care for your mind and body every day. All these will help you build a better “you”, inside and out.

Staying healthy is vital to fulfilling your personal goals and aspirations. Take care of your health by making the right lifestyle choices – your exercise regimen and what you eat and drink all contribute to your overall well being.

Take nutrition supplement to aid the process – and be wise enough to choose those that won’t burden your already hectic schedule.

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A vitamin C nutrition supplement with a time-release formula will give you the right amount of nutrients your body needs, while freeing you from the hassle of keeping track of your intake schedule.

The health benefits of vitamin C or ascorbic acid nutrition supplement cover a wide range. Vitamin C nutrition supplement boosts your immune system, so you can better combat diseases that range from the simple (like the common cold) to the more complicated (like pneumonia). Daily intake of this nutrition supplement over time can even help reduce your risk of cardiovascular disease, various cancers, and immune deficiency.

Ascorbic acid is necessary for the growth and development of cells. Because vitamin C can help in the formation of collagen, you lessen the chance of having wrinkled or dry skin. And, with vitamin C, you don’t only get youthful, glowing skin, but also strong teeth and bones! The human body needs approximately 1000mg to  2000mg of vitamin C nutrition supplement each day. Because it is a water-soluble vitamin, anything beyond this is excreted by the body.

But, the optimal level of vitamin C cannot be attained simply by eating nutrient-rich food – you will need to take a vitamin C nutrition supplement.

Each sunrise brings a wealth of new experiences and adventures. Armed with a healthy body, you can fulfill all your dreams and achieve your objectives. Be comfortable in your own skin and have the confidence to face any challenge that comes your way. Through it all, ensuring your health every day is a vital step in tracking life.

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Stay Strong!

It’s cough and cold season, and working people are more vulnerable. Stress weakens our body. The brain sends messages to our body releasing adrenaline and cortisol, causing blood pressure and heart rate to rise.

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Frequent episodes of stress causes your immune system to temporarily shut down, just when we need to be our strongest. Some nutrition supplement that can help:

Vitamin C nutrition supplement increases the production of infection-fighting white blood cells and antibodies, particularly interferon, which coats cell surfaces, preventing the entry of viruses.

It aids in the manufacturing of the immunologic protein and anti-stress hormones. People who have higher levels of vitamin C in their diet have lower rates of colon, prostate, and breast cancer.

Zinc. An antioxidant which increases the production of white blood ells that fight infection and helps them fight more aggressively.

Zinc nutrition supplement have been shown to slow the growth of cancer, as it increases the number of infection-fighting T-cells.

Ginger. This root vegetable provides strong antioxidant protection. Scientific research shows that it helps balance the immune system and restores it to proper functioning. It also prevents free radicals from damaging healthy cells. It activates T-cells, a group of white blood cells capable of destroying virus-infected cells as well as tumor cells.

Spirulina. This algae nutrition supplement is a powerful tonic that enhances the body’s ability to generate new blood cells and has been proven to enhance the activity of the important parts of the immune system such as bone marrow stem cells, macrophages, t-cells and natural killer cells, spleen and thymus glands. It also helps remove pesticides and traces of heavy metals, normalizes the body’s PH levels and stimulates production of red blood cells.

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Skin Nutrition Supplements

Our skin works just as hard as we do. Every day, it produces new cells, which push up to the surface, replace damaged cells, and give us that radiant glow. The problem? After 30, this natural renewal process slows down. And, to add wrinkle to injury, our collagen production drops, too. (By the time we turn 40, it’s decreased by 40%). Our skin looks dull and saggy – not something you can easily hide with concealer.

But there’s hope!

Certain nutrition supplement vitamins can boost the skin’s renewal, slowing down aging while healing the rest of our body, too.

nutrition supplement

Vitamin A nutrition supplement helps prevent skin cancer, flushes out free radicals, and lowers sebum production (bye-bye, oily skin!).

But to fight acne, you need a nutrition supplement dosage of 10,000 IU (consult your dermatologist). Nutrition supplement bonus: Crucial for good eye-sight, which also deteriorates with age.

Vitamin B Complex nutrition supplement helps preserve moisture (perfect for dry skin!), and exfoliates dead skin cells, bringing out a clearer, brighter skin. And since it improves circulation and metabolism, it can help give you that youthful, naturally rosy glow. Nutrition supplement bonus: Studies show that vitamin B nutrition supplement can relieve stress and anxiety.

Vitamin C is your skin’s “power nutrition supplement”.

Let us count the ways: (1) it fights the free radicals that speed up aging, and helps repair the damage that’s already been done; (2) prevents blotchiness and dark spots because it suppresses skin pigmentation and decomposes melanin; and, (3) boosts collagen production. Nutrition supplement bonus: A six-year study done show that taking mega-doses of vitamin C can lower your risk for stroke.

Vitamin E nutrition supplement reverses the damage caused by sun exposure, improve skin elasticity and moisture, and can even prevent wrinkles from showing up on your face. Taking just 400 mg of vitamin E nutrition supplement a day visibly improves skin texture, and helps stop the cell damage that leads to skin cancer. Nutrition supplement bonus: Research shows that vitamin E can lower your risk for heart disease.

Studies show that Coenzyme Q10 can counteract free radical damage, especially the depletion of cell membranes caused by UVA exposure. In English, that means less wrinkles, and a way to make up for all the years you forgot to apply sunblock. Nutrition supplement bonus: It can lower blood pressure and help shake off lethargy (because of the role it plays in energy production). And it’s so good at repairing skin cells that scientists are studying how it can reduce cancer tumors, and minimize the consequences of stroke.

Not only is Selenium an antioxidant, it speeds up your body’s natural ability to produce antioxidants. However, there is some evidence that mega doses of this nutrition supplement can cause hair loss, fatigue, unpleasant breath, white nails and, to some extent, even mild nerve damage. Stay within safe limits: your antiaging nutrition supplements should contain no more than 400 mgs. Nutrition supplement bonus: Research shows that it can also lower your risk for cancer by 18%.

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Pycnogenol and Polypodium Leucotomus Nutrition Supplements

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Pycnogenol nutrition supplement. This standardized pine bark extract has potent antioxidant, anti-inflammatory, and anticancer activity. Given twenty-five-milligram pycnogenol nutrition supplement tablet daily for one month, thirty women with melasma found a significant lessening of the discoloration on their affected skin.

Pycnogenol nutrition supplement was also found to decrease redness associated with sunburn. More research, however, is needed to establish the true benefits of this nutrition supplement.

Polypodium Leucotomus nutrition supplement. An extract derived from the fern family, plypodium leucotomus is a powerful antioxidant that has been shown to prevent sunburn formation, allergies due to intake of medicines, photoaging, as well as phototoxic reactions or the damaging effects of UV rays.

nutrition supplement

It is available as an oral capsule nutrition supplement and one to two capsules should be taken one hour before sun exposure in combination with a broad-spectrum sunscreen. It’s best to catch the rays before 10 a.m. and after 4 p.m. but if you’ll be exposed in between those times, slather on a natural, chemical-free sunscreen of SPF 15 or higher.

If you’re healthy, you don’t get sick, you look better, you lose those extra pounds and love handles, your skin glows, and you’re more positive in your outlook in life so you smile more.

And you can’t get these from a nutrition supplement – or several pills. Not even from the ones you take three times a day. To look good and feel good, it requires a commitment that is incorporated into your lifestyle.

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Resveratrol and Grape Seed Extract Nutrition Supplement

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Found in the skin of red grapes, red wine, peanuts, blueberries, and cranberries, resveratrol nutrition supplement is a potent antioxidant with anti-cancer properties.

It has been shown to prolong the lifespan of – and reduce the rate of aging in – roundworms, fruit flies, and yeast because it affects a gene associated with longevity. It has been found that it reduces inflammation in humans that could lead to heart disease, stroke, and type 2 diabetes.

A study showed resveratrol to protect against the development of fatty liver in mice, so resveratrol nutrition supplement may protect also those who like to take alcoholic beverages.

Researchers say that resveratrol nutrition supplement can offset the bad effects of a high-caloric diet and can significantly prolong your lifespan. When applied to the skin, it can also protect from the harmful effects of UV-B. Side effects are anecdotal and include decreased appetite, stomach cramping and diarrhea, tingling and numbness of the hands, arms, legs, and feet, which can happen soon after you take the nutrition supplement. Not so common side effects are skin rashes and joint pains or arthritis.

nutrition supplement

Derived from whole grape seeds, grape seed extract has a great concentration of vitamin E, flavonoids, linoleic acid, and resveratrol. Based on studies  done with mice, this derivative has been found to be rich in proanthocyanidins, which can help shield the skin from cancer-causing ultraviolet rays. It is a stronger scavenger of free radicals than vitamins C and E.

A fairly recent study compared the effect of nutrition supplement of one percent grape seed extract and one percent vitamin C in guinea pigs with hyperpigmentation and found a lightening effect in the group fed with grape seed after six months.

Between fifty and 100 milligrams a day are recommended nutrition supplement. Side effects often include headache, dizziness or nausea, and a dry itchy scalp. It may also increase the clotting time of blood. Not enough scientific information is known, however, about how long-term use of grape seed extract nutrition supplement might affect health.

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COQ10 and Glucosamine Nutrition Supplement

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Made by our body, coenzyme Q10 (COQ10) is found in sardines, heart, beef liver and kidneys, soy, spinach, nuts, and seafood like shellfish. After about age twenty, the body’s production of this oil-soluble substance slows down. Vitamins E and B nutrition supplement as well as selenium nutrition supplement will enhance and boost the production of CoQ10 in our body. The recommended nutrition supplement dose is between thirty and 200 milligrams.
It has a caffeine-like stimulatory effect so maybe you can take a nutrition supplement in the morning and with meals for better absorption.

Extended intake of CoQ10 nutrition supplement in human was found to lower wrinkle area rate and wrinkle volume in the crow’s feet.

Glucosamine nutrition supplement, taken mainly for joint health, also has anti-aging benefits.

Needed for the production of our cartilage and hyaluronic acid, the most abundant material in the human skin (dermis), glucosamine nutrition supplement helps protect our joints and decrease the likelihood of osteoarthritis.

The intake of glucosamine nutrition supplement, however, has also been found to enhance skin moisturizationand fullness, reducing wrinkles and hastening wound healing.

Current evidence suggests that glucosamine nutrition supplement’s effect in increasing skin fullness and decreasing wrinkles can be seen in as little as four to six weeks. It has also been shown to be effective in treating hyperpigmentation or brown spots. The recommended nutrition supplement dose is 1,500 milligrams a day.

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Get Your Daily Dose of These Supplements

Have a daily health boost by taking any (or all) of these nutrition supplement. Sure, a proper diet and an active lifestyle will do wonders for your body, but don’t stop there.

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No matter how much you try to eat right and do what’s best for your body, chances are you’re still not getting 100 percent of the vitamins and nutrients you need.

Luckily, there is a nutrition supplement you can pick up from drugstores or health food stores that could give your diet that extra health kick.

So, go the extra mile and arm your body with the necessary tools so look and stay healthy.

Vitamin A. Aside from healthy teeth, skeletal and soft tissue, and mucous membranes, Vitamin a gives you glowing skin and good vision (even in low light!).

nutrition supplement

Vitamin B Complex. The production of energy in your cells will be at an all-time high, and your nervous and digestive systems will do their job better.

Taking more Vitamin B nutrition supplement also lowers your risk of having cancer.

Vitamin D. Your workouts will be way more effective, because this vitamin gives you increased muscle strength and bone health.

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Zinc. Like vitamin C, Zinc also aids in strengthening your immune system and preventing disease.

Fish Oil. Who knew that fish oil could be good for you? It maintains healthy brain function, lowers blood cholesterol, improves blood flow to the heart, and keeps your skin healthy by boosting the production of collagen and elastin.

nutrtion supplement

Beta Carotene. Can’t get enough of the sun? Beta Carotene helps prevent sunburn for people who are sun-sensitive. And, it reduces the risk of breast cancer, as an added bonus.
Calcium. Nothing beats calcium in giving you healthy teeth and stronger bones, which lowers your risk of osteoporosis later in life.

If hypertension runs in your family, then taking nutrition supplement of this mineral can lessen your chances of suffering the same fate.

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Glutathione Nutrition Supplement

Glutathione nutrition supplement is very popular nowadays because of the benefits it can do to our skin and liver.

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Glutathione is made by every cell in our body, but its production drops by as much as seventeen percent between ages forty and sixty so glutathione nutrition supplement is needed.

It’s no light matter because people with low glutathione levels are more likely to have long-standing illness.

This antioxidant is abundant in Brussels sprouts, cabbage, cauliflower, broccoli, watermelon, and grapefruit, but its levels in the body also get a boost upon the intake of vitamin C and alpha lipoic acid nutrition supplement, which can recycle glutathione.

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It can possibly lighten the skin through its antioxidant effect by inhibiting the chemical reactions leading to melanin formation, changing the eumelanin (brown-black kind) that our skin should be making into pheomelanin (which gives a pink-red shade) and interfering with the distribution of the pigments in our skin. Oral glutathione is not well absorbed into the body so supplementation is difficult. Glutathione injections are controversial with so many brands circulating in the market and with so many other ingredients added to them. Be watchful. You might get severe allergic reactions, maybe not from glutathione itself but from the additives of the nutrition supplement.

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Selenium Nutrition Supplement

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This essential mineral nutrition supplement has powerful antioxidant and anti-aging properties

but as we age, the levels of selenium fall. Decreased levels are associated with higher incidence of heart disease, aging, cancer, and arthritis. A properly functioning thyroid also needs selenium. Selenium is found in grains, sunflower seeds, garlic, Brazil nut, meat, seafood like tuna swordfish, and nutrition supplements. Very little nutrition supplement doses are recommended, somewhere between fifty-five and 200 mcg/D. Overdose of this nutrition supplement (more than 400 mcg/day) can be harmful and can cause hair loss.

There are other oral nutrition supplement available in the market.

Many will claim to be a magic pill’ if not cure-all.

Before you even think of popping a nutrition supplement, read about it first to see if it really works, if it is really what you need, and, most important, if it will not give you problems instead of solutions, or even endanger your health and your life.

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