Have a daily health boost by taking any (or all) of these nutrition supplement. Sure, a proper diet and an active lifestyle will do wonders for your body, but don’t stop there.
No matter how much you try to eat right and do what’s best for your body, chances are you’re still not getting 100 percent of the vitamins and nutrients you need.
Luckily, there is a nutrition supplement you can pick up from drugstores or health food stores that could give your diet that extra health kick.
So, go the extra mile and arm your body with the necessary tools so look and stay healthy.
Vitamin A. Aside from healthy teeth, skeletal and soft tissue, and mucous membranes, Vitamin a gives you glowing skin and good vision (even in low light!).
Vitamin B Complex. The production of energy in your cells will be at an all-time high, and your nervous and digestive systems will do their job better.
Taking more Vitamin B nutrition supplement also lowers your risk of having cancer.
Vitamin D. Your workouts will be way more effective, because this vitamin gives you increased muscle strength and bone health.
Zinc. Like vitamin C, Zinc also aids in strengthening your immune system and preventing disease.
Fish Oil. Who knew that fish oil could be good for you? It maintains healthy brain function, lowers blood cholesterol, improves blood flow to the heart, and keeps your skin healthy by boosting the production of collagen and elastin.
Beta Carotene. Can’t get enough of the sun? Beta Carotene helps prevent sunburn for people who are sun-sensitive. And, it reduces the risk of breast cancer, as an added bonus.
Calcium. Nothing beats calcium in giving you healthy teeth and stronger bones, which lowers your risk of osteoporosis later in life.