Pycnogenol nutrition supplement. This standardized pine bark extract has potent antioxidant, anti-inflammatory, and anticancer activity. Given twenty-five-milligram pycnogenol nutrition supplement tablet daily for one month, thirty women with melasma found a significant lessening of the discoloration on their affected skin.
Pycnogenol nutrition supplement was also found to decrease redness associated with sunburn. More research, however, is needed to establish the true benefits of this nutrition supplement.
Polypodium Leucotomus nutrition supplement. An extract derived from the fern family, plypodium leucotomus is a powerful antioxidant that has been shown to prevent sunburn formation, allergies due to intake of medicines, photoaging, as well as phototoxic reactions or the damaging effects of UV rays.
It is available as an oral capsule nutrition supplement and one to two capsules should be taken one hour before sun exposure in combination with a broad-spectrum sunscreen. It’s best to catch the rays before 10 a.m. and after 4 p.m. but if you’ll be exposed in between those times, slather on a natural, chemical-free sunscreen of SPF 15 or higher.
If you’re healthy, you don’t get sick, you look better, you lose those extra pounds and love handles, your skin glows, and you’re more positive in your outlook in life so you smile more.