It’s cough and cold season, and working people are more vulnerable. Stress weakens our body. The brain sends messages to our body releasing adrenaline and cortisol, causing blood pressure and heart rate to rise.
Frequent episodes of stress causes your immune system to temporarily shut down, just when we need to be our strongest. Some nutrition supplement that can help:
Vitamin C nutrition supplement increases the production of infection-fighting white blood cells and antibodies, particularly interferon, which coats cell surfaces, preventing the entry of viruses.
It aids in the manufacturing of the immunologic protein and anti-stress hormones. People who have higher levels of vitamin C in their diet have lower rates of colon, prostate, and breast cancer.
Zinc. An antioxidant which increases the production of white blood ells that fight infection and helps them fight more aggressively.
Zinc nutrition supplement have been shown to slow the growth of cancer, as it increases the number of infection-fighting T-cells.
Ginger. This root vegetable provides strong antioxidant protection. Scientific research shows that it helps balance the immune system and restores it to proper functioning. It also prevents free radicals from damaging healthy cells. It activates T-cells, a group of white blood cells capable of destroying virus-infected cells as well as tumor cells.
Spirulina. This algae nutrition supplement is a powerful tonic that enhances the body’s ability to generate new blood cells and has been proven to enhance the activity of the important parts of the immune system such as bone marrow stem cells, macrophages, t-cells and natural killer cells, spleen and thymus glands. It also helps remove pesticides and traces of heavy metals, normalizes the body’s PH levels and stimulates production of red blood cells.