Vitamin C Nutrition Supplement

nutrition supplement

Humans are among the few animals that cannot produce this vitamin and must get it from external sources such as nutrition supplement, oranges, papaya, tomatoes, and other fruits and vegetables.

It helps our immune system fight against all sorts of diseases, from cancer to the common cold. It also improves the sperm in males, restoring male fertility. What’s more, it helps combat gum disease, suppress high blood pressure, and regenerate vitamin E and glutathione in the system. Doses from 250 to 1000 milligrams are adequate for anti-aging purposes. One orange contains sixty-five milligrams of vitamin .

One should take vitamin C nutrition supplement two to three times a day for best results.

A dose of Vitamin C nutrition supplement will protect you from sickness by giving you a stronger immune system. Accident-prone? Worry not. This vitamin also promotes quicker healing of wounds and injuries.

Water-soluble, it can easily be excreted from our body, but

too much of it can cause diarrhea, heartburn, and nausea so we have to watch this nutrition supplement too.

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My Vitamin E Nutrition Supplement

If there was a single most important nutrition supplement to delay aging, it is vitamin E.

nutrition supplement

Vitamin E (tocopherol) is a powerful antioxidant present in the skin. It is also found in various foods, such as vegetables, seeds, and meat. The active isoforms are grouped into tocopherols and tocotrienols. Among the tocopherols, a-tocopherol (AT) has the highest activity. It prevents clogging of the arteries, protects us from UV-B, especially when combined with vitamin C. It also protects against cancer. The RDA is 25 IU, but the optimum dose is 400 IU.

If nutrition supplement is taken in larger doses, say at 800 IU, vitamin E may increase the chances of bruising and cause headache, diarrhea, and increased blood pressure.

Not taking vitamin E nutrition supplement, on the other hand, may be equivalent to the risk posed by smoking.

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