Humans are among the few animals that cannot produce this vitamin and must get it from external sources such as nutrition supplement, oranges, papaya, tomatoes, and other fruits and vegetables.
It helps our immune system fight against all sorts of diseases, from cancer to the common cold. It also improves the sperm in males, restoring male fertility. What’s more, it helps combat gum disease, suppress high blood pressure, and regenerate vitamin E and glutathione in the system. Doses from 250 to 1000 milligrams are adequate for anti-aging purposes. One orange contains sixty-five milligrams of vitamin .
One should take vitamin C nutrition supplement two to three times a day for best results.
A dose of Vitamin C nutrition supplement will protect you from sickness by giving you a stronger immune system. Accident-prone? Worry not. This vitamin also promotes quicker healing of wounds and injuries.
Water-soluble, it can easily be excreted from our body, but